Eutrophy can help one remaining young in advanced age. When people become older, they need less food, but more than nutrients to keep health. For this purpose it is necessary to adhere to eutrophy. We publish ten most useful products for those who wishes to eat correctly.
1. Brown rice
Many avoid some carbohydrates because they promote weight gain, as most people think. But they are very important for maintenance of power level. Do not forget about products from integral grain: brown rice, bread and porridges, which contain a lot of fibre. It will help to lower cholesterol level, reduce risk of cardiovascular diseases, cancer of rectum, stones in bilious bubble, diabetes and adiposity, this is also vital for intestines, which becomes less active with years.
2. Eggs
They are a source of fiber and lutein, which protects eyes from cataract. Researches suggest that they prevent formation of blood clots, reducing risk of heart attack and stroke. According to recent research, consumption of 6 eggs a week reduces risk of mammary gland cancer on 44 %. Today dieticians say that 1-2 eggs a day do not raise cholesterol level, as organism does not receive it with products rich with cholesterol eggs concern.
3. Milk
With years our requirement in calcium increases, therefore it is important to include products rich with calcium in a daily diet. Fat-free cow milk is very useful for health. Drink two glasses of skim milk daily or include fat-free yoghurts and fruits rich with calcium in your diet .
4. Spinach
This product contains more nutrients, than any other. It is a source of iron, vitamins C, A and K and antioxidants, helping us being protected from heart attack and stroke. Spinach protects from cancer of rectum, osteoporosis and arthritises. As well as eggs, it is rich in lutein, useful to eyes, so eat an egg with spinach for a breakfast.
5. Chicken meat
This is the healthiest meat. Use fillet with few fat and remove skin. Besides, hen is rich with fibers and prevents decrease in bone weight. It is also a source of selenium preventing cancer, and B group vitamins, raising level of energy and strengthening brain work.
6. Salmon
It is rich with omega-3 fats, reducing cholesterol level, protecting from some kinds of cancer and preventing formation of blood clots. Researches show that salmon facilitates depressions and prevents memory loss. It contains nicotinic acid which, according to some information, protects from Alzheimer’s disease. Set yoursefl a task to eat fresh or tinned salmon 3 times a week. Walnuts also contain omega-3 fats.
7. Bananas
Only one yellow fruit contains 467 mg potassium, which is necessary for muscles (especially heart) to remain strong and healthy. It also helps lowering arterial pressure. Bananas are also a source of fibre, preventing cardiovascular diseases, they neutralise acid, so are useful to heartburn treatment. Add cut banana in porridge or pound it in blender with yoghurt or milk and small amount of fruit juice. Lentil, sardines and dried apricots are also a source of potassium.
8. Blberry
This small miracle has little calories, but lots of nutrients. Bilberry contains antioxidants, helping to prevent cataract, glaucoma, varicose veins, hemorrhoids, stomach ulcer, cardiovascular diseases, and cancer. Bilberry helps reducing infringements of brain activity after a stroke and softens inflammation of digestive path, helping to cope with diarrheas.
9. Grasses
With years our sense of taste becomes weaker, and it is easier for us to add salt to make a meal tastier. But salt raises arterial pressure, and it is better to add grass and spices in food. Taste of fresh grasses is stronger, but you can keep dried grasses on your kitchen.
10. Garlic
This small bulb has big advantages. Garlic helps preventing cancer and cardiovascular diseases, reduces risk of stroke. It also possesses anti-inflammatory action, helping to reduce pain and hypostases at arthritises. It is useful to diabetics. If you do not take out its smell, use garlick capsules.
