Millions of people all over the world aspire to lose superfluous kgs. Millions of women dream of seductive appearance. However, not everyone can succeed in this. And you know, very often the problem consists in the wrong approach to weight loss. Majority of people, aspiring losing weight, first of all start starving themselves, and then register in gyms, where they exhaust themselves with excessive physical activities.
The diet is not a panacea for weight loss. Besides, according to psychologists, only about 20 % people maintain diets up to the end. The same way exercise room can become a lifesaver not in all cases. To grow thin “once and for all”, one needs to change his relation to food cardinally. And for this purpose it is necessary to choose such diet which, on the one hand, will allow you not to gain excess weight, and on the other hand, will not cause constant feeling of hunger and brutal appetite in you.
Remember one important thing: both loadings, and starvation lead to stress, in which result your organism starts producing cortisol, a hormone controlling accumulation of fat in an organism, especially around stomach. So, in practice all turns out on the contrary – habitual ways of weight loss appear inefficient.
So we need to learn trying deceiving our appetite, otherwise, pacify it and subdue to the will. And this is not so difficult, as it may seem. We sincerely hope that with the help of simple recommendations you will turn out in a flash.
Councils and recommendations about appetite reduction. Just 4 stages
1. A diet
• always adhere to a rule «eat breakfast yourself, share dinner with your friend, and give supper to your enemy»;
• distribute food intake in 5–6 times during a day;
• about 80 % of food consumed for a day should be eaten for breakfast and dinner. It is desirable to include sprouted grains of cereals in a morning diet (oats, wheat, rye), rich with vitamin B which prevents adjournment of fat and water delay in an organism. Besides, cereals are digested long in a stomach, so you will feel hunger not very soon;
• compose an approximate diet per day for yourself, it is desirable that it did not exceed 1000 Kal, it is necessary to include enough phytogenesis carbohydrates in a diet;
• for a supper it is possible to eat a slice of boiled fast meat, amino acids containing in it make hormones burning fat active;
• for a dinner it is necessary to eat vegetable salad – it contains much cellulose, which quickly sates an organism and at the same time deduces surpluses of cholesterol from it. Quite probably that a big portion of salad will be enough for you to feel full;
• those who are inclined to overeating should pass to a five-single diet. But provided that portions are small, and food - low-calorie. Apples, a glass of kefir and low-fat yoghurt are meant as a high-grade dish.
2. Used products
• an apple or a glass of low-fat kefir will reduce appetite;
• 2–3 times a week include in a diet fish dishes;
• limit coffee consumption, as it slows down metabolism and raises appetite;
• try to use vegetable salads with addition of bean that will promote fast saturation of an organism and digestion improvement;
• try not to use products raising appetite (alcohol, pickles, spicy and sweet-sour dishes);
• do not use a dish in which sugar is combined with fats (cakes, pies and other);
• try to season salads with vegetative fat, if you cannot refuse sour cream, season salads with kefir;
• do not add spices in a dish - they aggravate feeling of hunger. Ideally, it is necessary to refuse also salt and pepper;
• prefer consumption of transparent meatless soups.
3. Procedures
• try to take cool shower with subsequent grinding by a rigid towel in the morning;
• try go walking after a meal, instead of doing this before it;
4. A trifle, but it is important
Sometimes we lose sight of details, but if to take them in aggregate and develop a habit, eating according to all these rules, - it is possible to eat much less;
• before a meal it is obligatory to drink liquid, natural juice diluted with cooled boiled water or mineral water is better;
• eat slowly, chewing food carefully, – in general, as you learnt in childhood. And leave the table with a feeling of easy undereating. The matter is that the mechanism which is responsible for saturation, works in an organism only 20 minutes after a meal. And in this time it is possible to have time to devastate a half-refrigerator;
• rinse mouth with water more often, better using mint one;
• chew a spoon of dry skim milk;
• choose an acupuncture point between a lip and nose and press on it with middle finger for several minutes;
• make 10-15 deep breaths in standing position, better in the open air;
• put food in a small plate – then the portion will seem bigger, and you, having calmed yourself that you’ve eaten your norm, will refuse the additive. This optical illusion will be intensified even more by blue colour of ware;
• fruits, vegetables and other dietary «life-lines» are better for keeping in a prominent place: when we would like «to chew something», we suffice the first that comes across;
• disaccustom yourself from eating in front of the TV or behind the newspaper with crossword puzzles. You risk to take a great interest and then will reproach yourself with fieriness long;
• Go to a supermarket after a good meal. Then you will avoid the temptation to buy everything to fill in a refrigerator to the full;
• if you feel hunger before going to bed, brush teeth quicker. Installation «teeth are brushed after a meal» will work, and desire to eat something will disappear by itself;
• put on tight dresses or trousers more often – then a dense dinner will not be located in you physically;
• before a meal drink a glass of mineral water or tomato juice. You will extinguish appetite partially (in the morning you usually do not want to eat) and eat approximately a third less than usually.
So, you see that it is unessential to subject your organism to heartrending experiences at all. It is necessary just approaching to the business competently. After all without health, an excellent figure costs nothing. Take care, first of all, about health, and improvement of your look will catch men’s eyes.
