Escaping from yourself is not so easy, but any person can escape from his bad mood, regardless of this very bad mood’s origins. Let’s examine 40 simple ways to overcome bad mood.
1. Lie down to sleep.
2. Go to a coffee club with a nice person to talk about the meaning of his life.
3. Write down the things you care about on a sheet of paper. Read this several times and burn.
4. Walk through the streets under the pouring rain without an umbrella. Enjoy ozone and romance.
5. Go rollerblading. To do this, you should know how to roller-blade, because you can become even more depressed after dozens of contusions.
6. Read fortune through cards, coffee grouts, fish bones etc.
7. Ornament yourself from head to toe. You should better choose finger-paints.
8. Dance a striptease in front of the mirror.
9. Go or drive on an excursion.
10. Admire the starry sky.
11. Invent a hobby.
12. Enjoy a trip to the top of the mountain.
13. Sing karaoke of all the songs you know.
14. Go to an organ music concert, or philharmonic, or a rock concert (to your taste).
15. Wallow in snow or on the grass wholeheartedly.
16. Go to the zoo, dolphinarium, circus.
17. View all your photos, throw out unloved ones or put separately (if a year later you do not change your mind - throw them out!).
18. Experiment with your appearence in Photoshop.
19. Make general cleaning in the apartment.
20. Change wallpaper in the bedroom.
21. Buy a lottery ticket and live in anticipation of winning.
22. Gather flowers and make a beautiful ikebana.
23. Visit an interesting forum, or chat, and to talk to people plenty of time.
24. Maintain order in «My Documents» folder.
25. Change your mobile’s ringtone.
26. Engage in neuro-linguistic programming.
27. Change power of your house in accordance with Feng Shui.
28. Make a radical reshuffling of furniture.
29. Make a list of your positive qualities and reread several times.
30. Dream of bright future.
31. Go to the carnival ball.
32. Send someone a cool card.
33. Make friends a surprise.
34. Go fishing, mushrooming.
35. Drive along the office in a chair.
36. Read horoscope. Choose the one that describes your best features and says you’ll have a good year.
37. Visit a dating site and write a bunch of different letters to a variety of people.
38. Buy fireworks, carefully read instructions and detonate them.
39. Cease being a pessimist.
40. Turn off the phone, at least for a while.
Bad mood, like any disease is an occasion for rest and careful treatment, during which one should strictly observe safety:
*
not to interfere other people in treatment;
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really try to improve mood;
*
not to think about the meaning of life.
The last paragraph is especially dangerous, as it can lead to stupor, neurosis, psychosis, and writing a particularly long treatise about the meaning of life.
