In this article we will look at the principles, advantages and disadvantages of separate power supply. After all, today you unlikely can find at least one nutritionist, who would not speak about it.
Hay diet … Perhaps none of healthy nutrition theories caused so much dispute among nutritionists. Is hay diet good or bad? What outweighs - pluses of separate power supply or its shortcomings? There is no single answer to these questions.
Proponents of food combining theory believe that if incompatible with each other products come to stomach with food, their digestion is hampered. A badly digested products are delayed in the body in the form of fat and toxins. The reason is that for cleavage of proteins acidic environment is required, and for carbohydrates - alkaline. That is, conditions necessary for digestion of different types of products is radically different.
If we eat foods containing a lot of protein and carbohydrates at the same time, then some of these substances will be assimilated worse. Thus, fruits eaten on an empty stomach leave it already after 15-20 minutes, but if they are eaten after meat, they are delayed in stomach, causing the process of fermentation and rotting. As a result, products come in lower divisions of digestive tract poorly digested, which leads to deposition of fat and high load on pancreas. Undigested food residues, accumulating in large intestine may cause constipation and other diseases. Transition to hay diet helps solving these problems.
According to principles of food combining, all products are divided into several groups. Products related to one group are fully compatible with each other. And compatibility of products of different groups is defined by special table. According to the rules of hay diet, no less than two hours should pass between use of incompatible products.
Benefits of separate nutrition
Due to rapid passage of compatible products along digestive organs, processes of fermentation and decay do not occur in the body, which reduces intoxication. While transition to separate nutrition health becomes better, weight is lost well. The result of this weight loss method tends to be fairly persistent, especially if you use it consistently. Separate nutrition is useful while gastro-intestinal disorders and diseases.
Disadvantages of hay diet
You should observe special way of living and have will-power. Getting used to hay diet is uneasy for many people, and although body receives all substances necessary for normal functioning, many feel sense of hunger. It is difficult to obtain pleasure from such food.
Not all doctors agree that food combining is useful. According to critics, application of this technique means artificial disruption of normal digestion. Since ancient times people always ate mixed foods, and our digestive tract is ideally-established by nature for digesting of mixed food. If you follow rules of hay diet for a long, digestive organs will not know how to cope with dumplings and sandwiches, salads and soups. And admirers of new technique will have to abandon pickles and traditional dishes..
