Alcohol really affects digestion - but only not the way we would wish. Very high-calorie beverages, such as beer and vodka, slow digestion. At the same time alcohol affects our perception, slowing it down.

Red wine is good for heart - this truism even has a medical justification. Indeed, polyphenols, which are antioxidants, are available in red wine. Another point is that no fewer antioxidants are found in grape juice or black tea. If you drink more than one - two glasses of wine a day, then you can be forget about promised benefits - high blood pressure is waiting for you.

How many kilocalories alcohol contains

* First place is given to liquors (from 300 cc for 100 grams).
* Second place - brandy (about 250 cc per 100 grams).
* Third place is given to cognac and brandy (about 175 cc per 100 grams).

Beer «without degrees» is relatively «harmless» - about 23 cc per 100 grams. But a glass of white (and red) sweet wine can match the caloric content of a bundle of chips (from 200 cc to 100 grams). Wine caloric content directly depends on kind of wine - dry, semidry or fortified. The more sugar - the more calories.

Compare yourself

Tomato juice caloric content - 20 cc per 100 grams, orange - 40, wine - 80 cc. Alcohol cocktail contains at least 120 cc.

Fat burn extinguisher

Alcohol is assimilated very quickly - almost same as sugar. Its «own» calories burn instantly. At first glance - there’s nothing wrong. Alas, all striving for ideal figure should remember the fact that alcohol has a very nasty side effect - it slows down fat burning.

* Take adopt the following approach-start meal with a glass of mineral water, between two glasses of wine or beer you should certainly drink a glass of water. Alcohol is necessary to enjoy taste and remove stress, rather than quench thirst.

* Do not hurry to drink - before you drink, ask yourself - do you need this glass?

* Grow fond of high-quality, expensive drinks - and drink a little, enjoying the taste.

* If you have an opportunity to learn what is written on the label of the bottle - look!

What is her secret?

Reese Witherspoon is one of the most popular contemporary actresses. Perhaps because she just attracts sights and lits from within.
When Reese parted with her husband Ryan Phillip, it seemed her world collapsed. Because their marriage was described as one of the strongest in Hollywood.

Not every outstanding actress receives honor to be awarded with Oscar at 30 years.

Children never prevented Reese from going to success. She manages everything - dealing with family, building a career and just enjoying life.
Now Reese is ok, she dates a handsome Jake Gyllenhaal and looks optimistic in the future.

It looks like Reese follows a principle “A healthy body - healthy mind”. She likes being engaged in yoga and combines it with a good “5 factors” diet.

Witherspoon says: «I have cellulite and stretch marks. Here in Hollywood we are as if engaged in a never-ending race, where you cannot be a winner. So I just want to be a better version of myself». It looks like Reese is a woman of her word. After parting with Ryan Phillip, who was not only a beloved husband and father of her children, but also her best friend, the actress fell into a real depression. She was suffering from panic attacks, insomnia, she gained weight. But, true to her word, Witherspoon quickly recovered.

She hired a personal trainer, and found a suitable diet. As a result, many now point out that Reese has never looked better, leading Hollywood directors fight for her, she dates an enviable single actor Jake Gyllenhaal and sends radiant smiles from many billboards. She has everything, because now she is happy with herself. Will-power, corectly chosen physical loads and effective diet called «5 factors» helped her.

The diet’s success is that you should not refuse from your favorite products and even restrict yuourself yoo much. You can even indulge yourself with specially developed luxurious desserts - recipe of one of them is below.

«5 factors» - is a 5-week course, which contains 5 training sessions for 5 minutes and 5 meals, meals are prepared for 5 minutes, a day. During those 5 weeks, 5 days are devoted to relax from the diet. The diet is very simple and effective, and Reese scrupulously abide by its rules. In addition, she supplements the diet with pilates classes, yoga and running .. Every morning Reese runs 5 km, and does not take car for trainings. It seems, Reese moved the principle in her life, and now she is reliably supported by 5 factors - family, work, diet, training and belief in herself.

Berry-chocolate parfait - tasty, fast and very wholesome!

2 servings

* 60 g soluble chocolate pudding
* 1 cup lean milk
* ½ cup lean yogurt without additives
* ¾ cup lean cottage cheese
* Sugar to taste
* 1 cup raspberries or sliced strawberries

Mix pudding and milk until the state of a homogeneous mixture. Leave pudding to thicken. In another cup mix yogurt, cottage cheese and sugar.

Put one tablespoon pudding in two glasses and put on top one tablespoon yogurt and cottage cheese mixture. Add a few berries on top. Then repeat the layers in the same manner until you use all the components. Be sure to save a few berries for decoration on top! Bon Appetit!

Air conditioning and draft
The most common situation provoking summer cold is the following: it is such a heat outside that we switch on air conditioning almost at maximum power in an office or at home.

Cunning
Number 1. Before you switch on air conditioner, make sure all windows and doors in the room are closed. Otherwise, you will catch cold. Furthermore, air temperature in a room should be just of 5 ° C different from the street.

Weather surprises
Coming out of the house in the morning wearing light clothing, by the evening we understand we’ve made a mistake - it is rather cold outside, the wind literally blows down, and the rain drizzles.

Cunning number 2. We are used to mistrust metrological forecasts, but we still should know whether it will be rainy today, whether we should take a jacket.

Summer wardrobe
Improperly chosen attire is a serious obstacle that prevents women from maintaining excellent state of health during summer. And it is not only the change of weather, but also terms of urban life: if it is cool outside, and we are dressed properly, in public transport we will certainly start sweating, and then, going out into the street, we are vulnerable to cold.

Cunning number 3. The easiest way to protect ourselves from such troubles, is to practice «the principle of multi-layer». This means that making a choice between sweater and jacket, prefer the latter, and put also a T-shirt under it: if necessary - on the subway or bus - the upper «layer» can be easily removed and put on again before going out into the street.

Ice cream and cold drinks
Streets are melting from heat, we are thirsty and want something cold… It is natural that after this we lose voice, suffer from pains in throat and treat flu for weeks.

Cunning number 4. If you want to drink, cold drinks will not help you, but only provoke inflammation of throat mucous due to hypothermia. Hot green tea is the best variant, but you can give preference to water or savory drinks of room temperature. With regard to ice cream, you can take it. Just eat in small pieces.

Swimming!

Cunning number 5. Check water temperature with your hand.

Agree, minding these little tricks is not so difficult, and what is most importantly - observe them. Because when it comes to your health, a little common sense does not hurt … and long live summer!

Once she already had to astound the audience by participating in Victoria’s Secret show only after 3 weeks after birth. David Kirsch - Hollywood fitness guru - worked out model’s figure at that time.

Now a 36-year-old model is confident, children are the best alternative to a diet, they are (not counting David Kirsch, of course) help mum being in excellent shape. The mystery of model’s gorgeous figure «is» in constant motion. Prior to the fourth pregnancy, Heidi played with children in the garden, jumped on trampoline, went to to the park to feed the ducks, played tennis with her husband and even climbed trees.

«I am calm as Buddha, - a noticeably rounded supermodel asserts - I know I’ll back my shapes». Most likely, after birth of daughter, Klum will use the same method as last time - «New York diet» by David Kirsch.

Its inventor, David Kirsch is a professional lawyer, but that did not deter his stellar «fans» (Naomi Campbell, Sarah Connor, and Liv Tyler) -  Madison Square Club Visitors, receiving a course of «fitness diet therapy».

Throughout the diet one cannot eat after 7 PM.

New York Diet

Phase 1

You will have to bid farewell to most of carbohydrates - this means all this time you will have to do without fruits, dairy products, bread, pasta, potatoes and rice, alcohol, sweet and fatty, and forget there are alcohol drinks in the world. Your diet will include fish, vegetables, lean meat, green salad, and protein drinks. You should eat 5 times a day, every three hours. This phase lasts for 2 weeks and contributes to rapid weight loss.

Phase 2

Restrictions are slightly less stringent - menu introduces fruits, dairy products (although it is only serum, rather than milk), whole-grain products and little fats. This phase is designed to stabilize new weight, but as a rule, weight loss continues. Duration of phase - 2 weeks.

Phase 3

The final stage, ideally, lasts a lifetime and serve to maintain weight. Amount of carbohydrates and fats is increasing. But average daily calorie content still should be about 1 000 kcal.

A mandatory important part of every phase - physical work. You need to exercise 60-90 minutes each day, combining aerobic and power exercise.

Complex of exercises for New York diet

*
2 minutes: bends forward «Good morning»
Bends help warming back muscles and legs.

Legs slightly wider shoulders, hands behind head. Bend forward, look there, legs and back remain straight. Once the body is parallel to the floor, take a deep breath and go back to original position. Warm muscles this way for about 30 seconds before you turn to the second phase of exercises. In the second phase, as soon as the body is parallel to the floor, bend your knees and straight, then return to original position.

1 minute: jumping

30 seconds: «platypus gait»
Legs wider shoulders, hands behind head, pull buttocks back and move forward, starting movement with the heel. If you are doing everything correctly, it will really be a platypus gait, and you will feel burning sensation in muscles.
*
1 minute: «Fight with a shadow»
Excellent exercise for muscles of back, arms, abdomen.
*
1 minute: «plie»
Legs at shoulder width, knees bent, feet are deployed at an angle of 45 degrees outside. Buttocks are pulled back to the maximum, support on heels. Rock out heels from the floor, then put them back, straining the front surface of thigh) and repeat the exercise again
*
2 minutes: long steps
Put feet on shoulders width apart, body weight will be on heels, breath and step back with left foot. Lower body until two legs form a corner. Exhale, go back to original position. Then change legs.

1 minute: jumping - sit down, and then jump up, then return to original position.
*
1 minute: reverse mode
Lie on your back, bend legs at the knees and squeeze fitball between them. Thus lower muscle of abdomen will be isolated. Make a bar, so that your knees would be as close to the chin as possible. Now «press» the ball with muscles. Your task is to feel abdomen muscles, rather than hips. Concentrate on them.
*
2 minutes: exercise on a step platform
Make a step, bend leg in the knee, pull it to your chest, go back to original position, then change legs. Then make a step, do long step back with a straight leg. Return to original position and change legs. Adjust load by changing height of step platform.

1 minute: push-ups - take prone position and make classic push-ups from the floor. If the exercise is difficult for you, legs can be bent at the knees.

Then rest for 2-3 minutes - this time you can drink water. Then you have to repeat the entire series from 2 to 4 times, fixing loads on feet and taking dumbbells in hands (start with minimum weight).

Psychologists identified: the way you assess best friends is connected with your perception of how they evaluate you. This new theory differs from usual perceptions of friendship, built on the basis of prosperity, popularity, or similarity of potential buddies.

Using the method of questions and answers, researchers conducted an experiment in which participants estimated the closest friends in a number of ways: for example, benefits that they receive from friendship, number of secrets that they share, and period during which their friendship lasted. Regardless of whose opinion was studied - participants of online community, bystanders or students in a laboratory - evaluation of friendship was closely associated with assessment of one’s friends.

Probably every one of us is aware of the role friends play in our lifetime. Let’s talk about ways to attract and keep friends in your life.

We do not choose family, but we can choose our friends

Choose friends wisely. You do not need to be friends with everyone. Choose friends whom you feel comfortable with, help you developing, inspire you and treat you with respect. They say that we do not choose family, but we can choose our friends.

Hints

1. Listen

Listen attentively the other man’s words. Let him know you heard him. Ask questions, clarify details. Move up his story. This does not necessarily should be done through words, you can also use eye contact or body language.

2. Answer thoughtfully

Think before you speak - especially if you are angry. Sometimes one minute pause in your speech might cross long years of damaged relations. Choose words carefully, and your friends will trust you.

3. Be open

Trust is very important in relationships. Offer your assistance, and do not be afraid to ask for support when they need it. Decide your problems together.

4. Be honest, be yourself

Never pretend being someone else and do not abandon your views to please someone. Be yourself.

5. Accept your friends the way they are

You probably are looking for friends who can take you. Remember they are looking for the same. Appreciate those who love you the way you are.

6. Be a friend, whom you would like to have

Be honest, kind, compassionate, fair, sincere. Becoming such person, you will start attracting same friends.

7. Dedicate time to your friends

Spend more time with your friends. If they have too busy schedule, you can mark those days when you can meet them. Show your friends you miss them and want to be close. Write them a letter, call or offer spending a weekend together. The fact that you are paying attention to friends, makes them understand they are an important part of your life.

8. Spend fun time together

In friendship, as in all other respects, there sometimes happens standstill. This particularly likely happens when you meet each other and complain every day. Shake. Do something fun, new, nice to you both, you will have happy memories later. It is good when you have a friend who can help you breaking the routine at any moment.

9. Learn how to admit your guilt and apologize

When you do something wrong, admit it. Learn apologizing. Sometimes it is very important to recognize your mistake and say you have regrets about what happened. So you show you are not going to make the same mistake in future.

10. Learn forgiving

Your friend caused you pain? You talked about it? You have received an apology? Forgive him and go further. Otherwise, your relationship will be gradually destroyed. Do not pull your past with you.

11. Give advice, but not interfere

If your friend asks your advice, help him. Perhaps he wants you to value an important e-mail, or he has problems with relationships - support him. But do not interfere in your friend’s life unduly, give him a chance to decide.

12. Keep your promises

If you know you cannot implement something, do not promise that. And if you promised something, you should do everything to fulfill that promise. It is better to honestly admit: “I cannot do it”, than refuse at the last minute.

13. Praise

Show love to your friends, make them compliments, praise for good qualities and success. Your friend did something that caused you admiring? Tell him about it!

14. Express gratitude

Let your friends know you value your friendship. Speak or write them about it. You saw a collector’s issue of your friend’s favorite movie? Buy it and make your friend a surprise.

15. If he needs, set him free

Friendship is growing and changing. Sometimes it ends. You can change in just a year. Imagine how you can change in 10 years. You will never be the person you once were. Your views on life are changing. It may be that some time your friend takes a prominent place in your life, but your friendship can also weaken. If you feel you have no common interests and things to talk about, let this relationship go, do not try holding something that is already absent.

Why am I seeing «belly»

Recent studies have shown that stress is the main culprit of fat in abdominal cavity.

Constant stress promotes production of hormone cortisol, which helps fat accumulating in the body. Abdomen cavity has a lot of receptors, it is increasingly supplied with blood, that is why fat deposits “settle” on belly and waist. There is only one way out - want to become a leaner, stop being nervous on trifles.

Special diet can help creating slender waist and flat stomach. Within a month, eat 6 times a day, small portions. Refuse from food after 7 PM.

You can eat

* seeds
* legumes: peas, beans, lentils
* Green vegetables (green pepper, cucumbers, lettuce, greens of parsley, dill, coriander)
* skimmed milk, cottage cheese, yoghurt
* porridges cooked on water without sugar
* No more than three boiled eggs a week.
* Fresh juice (pineapple fresh is especially good)
* Boiled chicken meat, fish and seafood.
* Peanut butter! (You can fill salads and stew vegetable with it)

Ignore

* roasted vegetables
* whole milk
* Quick cooking porridges with fruit additives
* soups from packages
* canned fish
* chocolate (including bitter)
* sweets
* juices from packages
* carbonated beverages
* alcohol (including dry wines)

Sports against belly

You cannot do without physical activity. Develop your own set of exercises for press and do it 3-4 times a week. Fitness, jogging and cycling will also help burning fat accumulated in stomach. Combine exercise with contrast shower and whirlpool baths. After sports and aquatic processes, rub special creams into belly skin using active massaging movements strictly clockwise.

Cosmetics

«Flat stomach» creams help enhancing the effect of sports and diet. They actively split fat deposits caused by hormonal imbalance. Composition of these creams includes seaweed, active trace elements, plant extracts and oils.

Use creams during a month two times a day: in the morning after contrasting shower and before bedtime.

Whether we like it or not, but male and female roles are distributed quite strictly in our world. According to unwritten rules, ladies should not first report on their feelings. While sharp movements are needless.

1. Smile! Smile, so that he could feel - this smile is just for him. This method has a batter effect when you are in a big company. And especially if the object of your feelings is obviously not a «soul of society» in this situation.

2. Always listen to him carefully. All he tells is madly interesting, isn’t it? So show him that. And never, never interrupt him, even if you know beforehand what he is intending to inform you.

3. Laugh over all, even silliest jokes, if he tells them. Even if your boyfriend has no sense of humor- still laugh. Can you?

4. Ask him about himself more often. The best of childhood. What favorite toys he had? Since what age he remembers himself? And in embryonic state? When he first fell in love? What was her name? Such simple psychoanalytic finding usually help achieving the desired result.

5. By the way, you can ask him showing his children’s photos. You never saw a more charming baby? Feel free to tell him about it.

6. Of course, you should be aware of all his interests, even if until now you were absolutely indifferent to football, bridge or securities quotations… It seems it’s time to learn the rules of these games!

7. Try not to come athwart him - at least at first! The truth will not be born in your dispute, and originated feeling will fade away without blooming.

8. Do not be afraid of him - he is afraid of you. What can be more comic than mutual fright. He is not a beast, in fact! First of all, do not fear taking the initiative. After all, you expect attention from him - so why not showing your attention to him too? Invite him to your favorite restaurant.

9. Do not be afraid to give him gifts. The more unexpected your gift is - the better. A warm scarf, a poem composed by you. Lottery ticket - just necessarily winning! Coin with a hole - for good luck. Your photo,of course, the best.

10. Your ability to accept his gifts is no less important. Do not treat them as something self-evident. Show him his every gift is a miracle of miracles, moreover it is truth!

11. Your loved one is the best, he really is? You are truly proud of his achievements. And in future he can simply take on the world! You really think so? So do not hesitate to show him this. Allow him feeling exactly the way he always wanted to be in women’s eyes.

Work, work and work more

Not always confidence arises between two people by itself, even if they love each other. This is a necessary work, and if in past you had sad experience, the harder establishment of trust with a new partner will be. Building a trusting relationship takes time, you must show a partner you are faithworthy, and that you, in turn, trust him. You must do everything possible to create an atmosphere for his confidence towards you.

Listen to your partner, respect him and accept his beliefs. Tell him about yourself, show him you trust him, and help feeling confidence in you. Do not rush events. If you truly love your partner, you can wait.

Knowing the true nature

Confidence allows you to open fully. Despite all tricks we use to impress a partner on early stages of relationship, you need to know your partner and allow him knowing yourself for real closeness. A partner must know your true nature - what you can be when tired, angry, sad, or when you are talking on the phone with his mom. He must love you the way you really are, not the way he would like you to be.

This is the least that is required for long-term relationship.

Trust offers opportunities for open communication. You will not be able to speak frankly, if forced to constantly guessing your partner’s reaction and trying to rephrase your thoughts for him.

Trust in a partner will help you, in case of a quarrel, you will fight by the rules. Remember you argue with a living creature.

There is no need to reach the point of absurdity in your quest to build a trustful relationship - not all men are suitable for this. And if your intuition tells you this man is not the one, mind this warning. Look at him closely and the way he treats other people and you. Maybe your intuition does not deceive you.

Why are we jealous?

From time to time all can be jealous. Most often, jealousy is based on self-doubt: we have such low opinion of ourselves that cannot believe a partner really wants to be with us. The result: unnecessary anxiety and heightened suspicion. You always see the reasons for jealousy. If you reach this stage, the events usually develop in two scenarios: either you become a “city madman”, evil madman who controls every partner’s step, or become a crying victim, weak and dependent.

How to control jealousy?

To get started, you need to know if there is a reason to control. If you feel your partner is really cheating on you, break up relations.

Five tips will help you.

1. Be patient. Ignore attacks of jealousy and shoot away heavy thoughts. If you can rein in your emotions, over time you will gain confidence and become less prone to attacks of jealousy.

2. Gain confidence in yourself. If your jealousy is the result of low self-esteem, then you will be treated by a fair amount of love for yourself. Learn treating yourself well, asking friends to tell you how much they appreciate you.

3. Analyse jealousy. Coldly evaluate what is happening in your head, bringing friends to an analytical review. Perhaps you will understand that fear a partner will leave you is unsubstantiated.

4. Share your fears. If you honestly say a partner about your feelings, knowing person will hasten to dispel your doubts. In each fit of jealousy, you can describe the situation and share your fear.

5. Put yourself in a partner’s place. Try to imagine it is not you who are jelous, but he. What would you feel if confronted with unfounded fears and suspicions?

Men’s jealousy and how to fight it

I guess every girl was in a situation with a jealous young man. One, two times this brings pleasure, and when attacks are increasing, think! Jealousy is a manifestation of self-doubt. This feeling does not depend on success of social rights.

If a person is not sure of himself, he tries to compensate for this feeling at the expense of another. Therefore, if a man is constantly feeling he is not good for his girlfriend, he can find lots of real causes for resentment and suspicion.

How to resist his jealousy

1) Do not give up communicating with friends. He does not want you going in a cafe or restaurant? Invite friends at home. Strive to ensure that the company has a lot of women. Ask a couple of your friends to admire your idyllic family and your spouse in particular.

2) Put yourself in his place: be jealous. Ask, why he suddenly decided to become such a character? Let him reporting why he was repairing his vehicle so long and why he meets with school friend so often.

3) Provoke him. Allow your male friends calling you constantly. Tell your loved one you are not going to bury yourself in the four walls, especially in the company of such Otello.

4) Drop him a hint that jealousy is not a measure of courage, and tell you always dreamed of a self-confident man.

5) Turn each outbreak of jealousy into a joke. Let him get accustomed to the fact that jealousy is ridiculous and meaningless.

The main thing is to remember: fighting your boyfriend’s jealousy is a long and painstaking process.

Physicians from English city of Rochester conducted a study and proved that orange juice affects teeth enamel even worse, than bleaching products. The whole blame - strong acids this fruit juice contains.

«Acids are so strong that teeth enamel is literally eroded. Orange juice decreases strength of enamel by 84%», - the head of research explained.

Regular consumption of orange juice leads to teeth rotting and an increased risk of caries development. The longer enamel contacts with juice, the greater the likelihood of rapid teeth decay is.

Womenshealthguide offers following the rules of long-lasting make-up that will help you «avoiding losing face», even in the the hottest day.

Prepare face for make-up

* Forget about heavy creams, in summer you will need only a light moisturizing fluid with SPF to protect from the sun.

* Owners of oily skin should prefer matting gel on water basis.

* If makeup should last all day, use a special base for make-up (primer). The base not only smoothes skin texture and gives face velvety tarnish, but also provides maximum durability of make-up. Do not forget to apply foundation on eyelids and lips.

Foundation and powder

* Choose light, liquid concealers and tonal foundations. Apply them not with your fingers that add fat to skin, but use a cosmetic sponge or brush.

* If your skin is oily skin, moisten sponge in matting tonic: the tone will form a very thin layer, skin will breathe easier, and make-up will last longer.

* Fix foundation with loose powder that provides better matting than compact one. For oily skin mineral powder is perfect, it has antiseptic and absorbent properties.

* If skin is very oily, use mineral foundation. This will relieve you from having to apply an additional layer of powder.

Blusher and eye make-up

* Choose liquid or mousse blusher and shadows: they are not sliding and will not disappear from skin, even for a very long time. Just remember that means of such texture freeze almost instantly, so they must be shadowed immediately after application.

* Pay attention to means with cooling effect, which are now produced by many of brands.

* Prefer waterproof mascara and eyepencil. They do not smear and flow, even if it is very hot, and you’ll cry at a wedding.

* If the day is very hot, the best choice for eyebrow make-up - translucent or color fixing gel, which can be used separately or on top of the contour. Pencil will not be spread then.

Lip makeup

* To maximize lipstick resistance, keep it in the refrigerator for a while.

* First, circle lip contour with a pencil, then shadow lips. Apply lipstick with a brush, blot lips with a cloth, then apply lipstick again. Now lipstick will last long.

* Brides should better take advantage of long-lasting lipstick. Generally, they severely dry lips, so be sure to moisten lips well the day before. Buy a mean for resistant make-up removing: a really good proof lipstick stay on lips, until you remove it, and you will not be able to remove it with a usual mean.

* Most long-lasting lipsticks are sold in a set with moisturizing gloss. After you applied a pencil, apply lipstick and allow it drying, then apply gloss. Gloss can be corrected during the day, but do not add lipstick: it can start crumbling on lips.

Fixing makeup

If you have a ceremony, during which make-up must be perfect, in the end use a make-up fixer. Fixers create an invisible film on face that are resistant to moisture and heat. They are sold in the form of spray and usually represented by professional trade marks.

Makeup correction during a day

* Do not powder your skin permanently, as it begins shining, otherwise multiple layers of powder will be soon accumulated on your face. You should better use matting towels, and apply powder once in every two hours.

* Another way to keep your skin matte - take advantage of special “anti-shine” powder (they are also offered by professional brands). Such powders are colorless, even with repeated application they do not create an effect of heavily powdered face and remove greasy luster most effectively.