You can reduce calories in food, keeping its taste. Do not refuse from usual foods. You just should replace them by low-fat ones.
Thus, low-fat yogurt will be a good substitute for sour cream and keep necessary quantity of calcium.
Reduce meat portions. You can calculate size of portion easily – a playing card’s size.
Eat meat with vegetable or fruit garnish – them small portion will look much bigger and more appetizing.
You should better cook meat on grill or in oven.
Vivify food with spicy seasonings and different herbs. Dill, basil and pepper will add a new taste to vegetable dishes, and you won’t receive a drop of fat.
Replace seasonings to salads. Sometimes use lemon juice or yogurt instead of vegetable oil.
A list of low-calories foods is also interesting. These foods are low-calorie, but very tasty, that’s why they satisfy hunger.
Artichokes satisfy hunger due to inulin that is easy digestible and serves as sweetener.
Bananas. A little unripe fruits contain many free carboxylic acids and pectin substances.
Non-sweet popcorn satisfies sense of hunger wonderfully and stirs up digestion.
Peanut. Due to high albumin content, it plays an important role in fat transport.
Green tea with milk. Satisfies wonderfully and prevents overweight.
Tomatoes. Their peel contains ballast substances and bioflavonoids (vitamin P). Besides, tomatoes are rich in carotene and vitamin C.
Sauerkraut. Sour food promotes sense of satiety. Bioflavonoids will save you from hunger.
