Indian diet’s main principle is refusal from meat and meat foods. Indian diet is a vegetarian one. If you notice worsening of your organism’s general state, you should refuse from such method of nutrition.
Be careful: you cannot compare vegetarianism and balanced nutrition. You can go too far with fats and sugar while acute deficiency of proteins and minerals.
Indian diet menu
Breakfast:
Fresh fruits or vegetables juice, tea (with a slice of lemon or milk, but without sugar), oatmeal porridge with a cup of non-fat milk.
Lunch:
For choice:
1. 200 g 20% cotton cheese and fresh fruits salad;
2. Cucumber salad with sunflower-seed oil and several sesame seeds, a plate of boiled rice with lentil (3 parts rice for 1 part lentil) and with boiled carrot;
3. A plate of semolina with beans and vegetables.
Supper:
For choice:
1. Soybean steak with vegetable cutlet, natural yogurt and apple compote;
2. Soybean sprouts, tomatoes and mushrooms salad, vegetable baked pudding, a round of rye-bread;
3. Two boiled eggs with spinach and a slice of toast.
Every day you should eat such foods:
- Dairy produce: natural yogurt, non-fat curdled milk, non-fat cotton cheese;
- Raw vegetables, seasoned with sauce based on natural yogurt, 20% cotton cheese, seaweed with soy;
- Nuts (almond, hazel, filbert, seeds, sesame);
- Steamed vegetables (this way they keep vitamins and minerals), at least for lunch or supper.
- Soups – hot or cold;
- Cereals. However, avoid such products, like rice, pasta and bread;
- Two-three raw or dried fruits during a meal;
- Boiled or raw eggs 4-5 times a week;
While a passage to such method of nutrition, you need to control your organism to receive enough quantity of proteins, vitamins B1, B2 and iron.
You know, not everyone can stand these or that changes in daily allowance and refusal from different foods normally, so you should definitely consult your doctor before sticking to an Indian diet!
