Keeping weight is more difficult, than growing thin. We need to mention one should grow thin the right way. If you starve, a signal arrives in an organism: “Hunger-strike! It is necessary to do stocks”, - and it starts laying fats in actively.
Diet means strict restrictions in nutrition, providing more or less fast results. Nobody can give you a guarantee that your kgs will not return. By definition, after a diet (any), you should adhere to same portions, just diversifying your diet gradually.
To keep weight, it is necessary to eliminate the reason on which you gained it, otherwise nothing will happen. Plentiful celebratory feasts and shish kebabs on the nature are the biggest test for deduction of lost weight and internal harmony with an organism.
If you have hungered in medical purposes for 10 days, leave a hunger condition for 30 more days, increasing the diet to norm gradually. Until organism enters into a condition of normal metabolism.
If you decided to hunger for three days, it is necessary to leave hunger for nine days. Is better to starve under supervision of a competent expert, doctor, because if a person has problems with kidneys and liver, hunger is not recommended, it is possible only restricting yourself in some products.
It is important to remember that no diet will help you to reach perfection without sports and movement!
Simple councils for slenderness:
• go on foot as much as possible;
• in a choice between a lift and ladder, you should give preference to a ladder;
• whenever possible, be engaged in any sports 1 – 2 times a week;
• fall of air temperature in a bedroom on 1–2 degrees will help you burning calories during sleeping.
Swedish council for weight keeping
Breakfast: 1-2 sandwiches with cheese or sausage and cucumber or tomato slice.
Lunch at 12 o’clock and a dinner at 5-6 o’clock (or after work) assumes a soup plate: 50 % vegetables, 25 % squirrel (fish, hen, meat etc.) and 25 % carbohydrates (potato, macaroni, groats etc.).
Pie is considered as carbohydrates + fibers, and 50 % salads or vegetables.
2 fruits are recommended 2 times a day between meals.
On Saturdays you can eat sweets.
With such nutrition you can grow thin for 5 days for 0,5 kg or support your weight for a long time.
Supermodels’ advice
It is desirable to hold on in this mode during 3 days.
8.00 - a tea cup (green and without sugar)
11.00 - 1 egg, 100 g cabbage (it is possible to make a salad: boil an egg and cut a cabbage - add oil spoon (tea) and little salt.
15.00 - 250 g broth, 100-150 g boiled hen.
18.00 - a cutlet - boiled small fish or meat is dipped in egg, baked or fried.
Prohibited: Bread, sweet, potato, carrots, corn, dairy, alcohol, fruit, sweet, groats.
Allowed: any vegetables.
It is necessary to drink a lot of water, and a glass before meal is desirable.
Plate rule
Best “diet” for supporting lost weight is a so-called «a plate rule». Its idea consists that is everything is possible, but with a condition – you divide a plate in two parts, then one of them - still half-and-half. One half of plate should be always filled by vegetables or fruits, a quarter – carbohydrate food and still a quarter – albuminous. Follow such rule at each meal. As well as all ingenious, this idea is simple and operates smoothly! You do not need to count up calories and watch proportional maintenance of fibers, fats, vitamins, vegetative fibres etc. You can freely choose a meal kind - everything that it is pleasant to you, strictly observing only «a plate rule». The most important that a food at this diet turns out various enough, moderated, healthy and balanced on quantity of vitamins, microcells and useful substances. At observance of this rule, there is no necessity to eat less, than it is necessary, as it will urge on feeling of hunger that also is one of problems during the long period of weight deduction. If you follow «a plate rule» strictly - in due course the organism adapts for a new moderate diet, and gradually the sensation of hunger will cease torturing you.
Dishes for ideal weight support:
Cottage cheese with greens
Take 1 pack of fat-free cottage cheese, mix with 2 table spoons milk or yoghurt, add small cut parsley, fennel, coriander, garlic (on a choice) and salt. It is possible to smear the received weight on a small loaf of a rough grinding. Now you have a useful and tasty sandwich which you can wash down with a glass of tomato juice.
Calamary pilaf
1 glass rice, 200 g carrots, 2 onions, 500 g calamary, vegetable oil.
In a pan with a cover saute’ onions and carrots. Add washed out rice and fry everything thoroughly for 3-4 minutes. Then fill in mass with 2 glasses of boiled water, add calamarys cut by cubes, salt and cook on small fire to readiness under the cover. You can also add a couple of dry sea kale spoons in this dish.
Fresh fish in spicy grasses
1 kg of cod, 1 egg, 1 lemon (cut in rings), 100 g cream, 1 g dry wine
Salt, pepper to your taste, greens (fennel, basil, oregano, rosemary).
Cur cod fillet in portions. Chop greens small. Shake up egg with cream and white wine, salt, pepper.
Warm up the oven to 200 degrees. Lay half of chopped greens on a bottom of a baking cup. Then pieces of fresh fish, put lemon circle, and remained greens on each piece. Fill in everything with sauce. Cook in an oven for 10 minutes.
Chicken roll with sweet pepper and pickle
500 g chicken forcemeat, 2 sweet pepper, 2 pickles, 200 g field mushrooms
1 bulb, 1 egg, 1 glass of flour, batter coating, vegetable oil.
Fry sweet pepper, onions and mushrooms on vegetable oil. Salt, pepper chicken forcemeat, add flour. Mix everything and lay out on a napkin or parchment. Distribute stuffing of onions, pepper and mushrooms on top in regular intervals . Cut pickles in thin slices, lay out on stuffing. Curtail a roll, roll in flour, then in egg. Fry to a ruddy crust. Lay out in a baking form and put in an oven (180 degrees) for 25-30 minutes.
Fruit kus-kus
Orange juice – 2 glasses, margarine – 2 table spoons, grated orange peel – 1 tea spoon, salt – 1 tea spoon, fast preparation kus-kus – 280 g, an orange – 1 piece, grapes – 1 glass, a firm tofu – 170 g, raisin – 1 glass.
Mix orange juice, margarine, orange peel and salt in a big pan and lead up mixture to boiling on strong fire. Add kus-kus. Cover, remove from fire and leave for 5 minutes. Clear an orange and divide into segments. Cut grapes on halves, and tofu – cubes. Shake up kus-kus and add orange segments, grapes, tofu and raisin.
Councils on nutrition after a diet
• Arrange a vitamin day for yourself. This day you will eat only fruits. Combine them as you like. If you like this more, eat only one fruit during a day. It is possible to eat dried fruits, seeds and nuts. The most healthy food are crude fruits with a peel. It is possible to eat compotes, fruit mashed potatoes or soups, baked fruit. You can use sweeteners. If you do not love fruits, combine them with fresh vegetables.
• do not eat in haste, simultaneously with reading or TV watching. Learn enjoying a meal, absorbing it slowly, valuing all flavouring qualities of products.•
• Drink green tea without sugar, make only fror 10-15 seconds.
• Water norm - one and a half litre a day, and taking into account water containing in foodstuff.
• Prefer natural products, and reduce tinned and frozen products to a minimum.
• Try to use fish, meat and vegetables not fried, but baked, stewed, or prepared on a grill or steamed.
• Do not eat after 18–20 hours – a situation similar to starvation, an organism does not receive any food for 13-14 hours, and it will be compelled to use muscular weight as fuel, as fat is substance more valuable to it. And the subsequent food intake will go on adjournment to fatty depot.
• Restrict yourself with one plate and define at once a serving size for you.
• Reduce strong spirits to a minimum, as they not only dull vigilance, but also strengthen appetite. It is possible to use dry wines, but their quantity nevertheless needs to be supervised.
• Always think that the more soup you eat, the more fat burns down.
• Avoid anything fried in hot fan.
• In a cold season, while absence of considerable quantity of vitamins in a diet, do not forget about application of the vitamin complexes which choice it is better to make after consultation with a doctor.
• Before an exit from a house, and especially before visiting grocery shops, have a snack necessarily. Thus you will be saved from many temptations.
• If you wish to gather in stomach quickly, it is not necessary to limit food, but to differentiate it. Fat and high-calorie products are excluded, otherwise the stomach will leave slowly. If you want to gather in a stomach, you need to drink as much as you can, depending on your secretory system work. If it works badly – take diuretic grasses, but water exchange should be active.
And if the weight does not disturb you too much, you can test a diet improving appearance as a whole. For a breakfast, a dinner or a supper eat the salad seasoned with vegetable oil made of sweet pepper, tomatoes and leaves of green salad. This vitamin cocktail will improve complexion, force eyes to shine and approach you to the standard of natural beauty.
