Dieticians assert once a week it is necessary to arrange a fasting day. This will help you not only removing problems with figure, but also get rid of many health problems. Let’s talk about an apple fasting day, due to which you can correct metabolism infringements, normalise it and struggle with overweight.
You should have a breakfast at 8.00. You can eat a mix, consisting of grated apple, one table spoon oat flakes and one glass of low-fat yoghurt.
At 11.00 you need to eat another apple.
At 14.00 there comes dinner time and consequently it is a high time to cook a salad for yourself. For this purpose you will need to cut two apples small, then mix them with grated carrot and lettuce.
Season salad with yoghurt. If you wish, you can add your favourite greens in salad.
At 16.00 it is a high time to eat one more apple.
And at 18.00 it is necessary for you to have supper.
For a supper you should have an apple, cut in segments, slightly watered with lemon juice and a small slice of cheese.
If after such supper you still want to eat, you can eat one more apple.
However, we shoult notice that is desirable to go to bed till 20.00. During the day it is necessary to drink apple juice or green tea. After such fasting day, start the foloowing day with a low-fat broth or kefir.
Do not forget also you should not run to extremes.
If you eat only apples during one day, and the following you already eat fat meat, you will not see any result.
