At American Music Awards 2007 ceremony singer Beyonce drew envious rivals’ sights to herself. The reason for that – her new figure, for some weeks the singer lost 9 kgs. Lemonade diet became her confidential weapon, which represents body purification. it is called lemonade because during a course you should drink water with addition of a natural lemon juice.
In any constantly working engine or motor lubricating oil and products of fuel processing, which need to be cleaned from time to time, so that the engine would continue working in due course. The same way in our organism there are toxins, which in due course start influencing its work negatively. If you feel constant weariness, complexion became gray, hair grew dull, nails became fragile, you often are sick, most likely, it is time to start cleaning your organism.
Purgation of an organism and deducing slags will help you feeling new powers and ease.
There are two principal causes of accumulation of toxins in an organism:
- Internal reasons – our organism itself makes many waste (first of all at processes of digestion) to continue to function.
- External reasons – influence of polluted environment, constant poisoning of an organism through tobacco, alcohol, medicines, food dyes and additives in food stuffs.
Basically, our organism is arranged the way it can deduce all toxins by itself. In this process kidneys and liver play a leaging role, but when there are too much toxins, organism cannot already cope with them anymore. As a result, organic functions are slowed down, and cells of an organism hardly receive necessary feed.
All courses of body purification and deducing slags are directed on returning functionality to an organism and filling it with new energy. There is an identical principle for all of them: quantity of consumed calories decreases, daily quantity of drunk liquid increases, receipt of toxins from the outside is limited. Physical exercises help with clarification of an organism. Transition to healthy, natural food also plays great role here.
Courses on body purification are different, basic distinctions consist in duration of a course and strategy of a nutrition (starvation, only vegetables, only broth, without sugar, meatless and so forth). Very often body purification course is accompanied by weight loss, but its basic purpose is nevertheless clarification of an organism from toxins and slags, therefore naming such courses a usual diet is impossible.
Each of us accumulates toxins in an organism to some extent. It can be unhealthy nutrition, stress on work, illness or bad habits, so it is good to follow a policy of body purification periodically, and for some people it is even necessary.
Popular attributes of organism poisoning with toxins:
• Chronic weariness and sleep disorders;
• Pale complexion and skin problems;
• Bags or black circles under eyes;
• Headaches and migraines;
• Frequent nausea, problems with digestion and intestines;
• Pains in muscles and joints;
• Allergy;
• Weakened or fat hair;
• Heightened sweatiness at night;
• Unpleasant smell from a mouth;
• Puffiness;
• Quick mood swings;
• Constant headaches, migraines.
If you notice some of these symptoms in you, it is time to reflect on internal cleaning of an organism. Process of body purification is not so simple.
Walks on fresh air. It is important to choose the right time for carrying out of a course of body purification. Spring, summer and autumn are best seasons for this. Abrupt change in a diet can lead to occurrence of by-effects, such as dizziness, weariness and a headache, therefore it is better to start a course not since Monday, and since weekend. An ideal variant – holiday or a vacation, when there are no strong intellectual or physical activities.
If you wish to clean an organism from toxins, slags and other collected mucks, it is necessary to reduce use (and better and exclude from nutrition at all) following products.
Sugar and fats. Reduction of their use or full refusal of them becomes a first step to unloading an organism. Animal fats (meat, butter, cream, cheese) conduct to allocation of toxins during processing. Refined sugar (jam, lemonade, sweets) is accumulated in blood and this conducts to insulin manufacture. Before the beginning of body purification course, is better to refuse completely these products to unload an organism.
Alcohol. Alcohol influences process of digestion negatively and overloads liver. At the long use it conducts to irreparable infringements of whole cellular system of an organism. During a course of body purification alcohol represents tabu.
Coffee. Even one cup of coffee in the morning leads to increase of heart rhythm and blood pressure. Regular coffee consumption forces organism working on the verge of its opportunities, and in its turn this leads to raised manufacture of toxins, which cannot be deduced any more naturally. During a course of organism cleaning, reduce coffee consumption to minimum or refuse it completely (decaffeinated coffee is an alternative).
Products of animal origin. At processing of products of animal origin in an organism urea and uric acid (both substances are toxins) are accumulated, they are deduced through kidneys. Besides, if you eat lot of meat, this leads to the beginning of rotting process in a digestive tract. And the last, while meat processing by an organism a lot of acid is produced. As a result, during a course of body purification, it is necessary to exclude meat and fish from a diet completely.
Semifinished items, fast food and ready dishes. At their structure there are dyes, synthetic aromatizers, amplifiers of taste, preservatives, pesticides and other substances, which “pollute” our organism. Besides, such products contain many latent fats and sugars and very few vitamins, minerals and ballast substances.
Assistants in body purification:
Water not only helps to transport nutrients to cells of an organism, but also deduces products of cellular metabolism – toxins. To facilitate process of deducing of toxins, it is necessary to drink brackish water on a regular basis and in enough (at least 1,5 litres a day) quantity.
Vegetables and fruits possess all necessary properties for clarification of an organism: they are low-calorie, contain ballast substances, vitamins, minerals and water. Some of them possess natural diuretic property (cucumber, celery, asparagus, citron and red fruits), what helps kidneys to deduce toxins. Vegetables and fruits rich with fibres improve the process of digestion naturally (plum, fig, onions and so forth). It is better to apply vegetables and fruits from a summer residence or bio-plantings, as they contain no pesticides provoking accumulation of toxins, herbicides, nitrates and so forth.
Greens and spices help to reduce quantity of salt and sugar while cooking. They not only improve taste of a dish, but also possess many therapeutic properties: improve digestion and drain, what is very important during a course of clarification of an organism.
Green tea, fruit and grassy teas – are strong antioxidants, they also possess diuretic and stimulating property, therefore they are main assistants in a course of clarification of an organism.
In addition to healthy nutrition during body purification, any activity provoking plentiful allocation of sweat is useful: sauna, bath, playing sports, sudatory tea.
Despite of conclusive advantage body purification, there are cases when such course is counter-indicative: to pregnant and nursing women, children and teenagers, diabetics, at diseases of kidneys and liver, food disorders and heavy diseases as a whole.
Courses on body purification can be divided into 3 groups roughly:
1. Express train-course (1-2 days) – is usually spent after big fiests (wedding, New year and so forth). In the first day you drink only water, teas and broths, on the second - 2-3 unsweet yoghurts or 2 glasses of kefir, 1 fresh fruit, are a lot of liquid, vegetables from broth.
Drink 1,5 litres of water per day.
2. Week course – includes a thrice healthy nutrition and exercises on breath, daily playing sports (30 minutes), each second day - massage and walks on fresh air.
3. Long course (till 5 weeks) – is especially useful at disaccustoming from tobacco. Exclude meat, bird, wheat, rice, dairy products from a diet completely, as they provoke acid secretion while digestion. Before you start a long course of body purification, it is necessary to consult with a dietician.
Good luck!
