A famous legally blonde, 33-year-old Reese Witherspoon looks better and better every year. Staying in a good form, she successfully combines a status of one of the most highly paid Hollywood actresses, and a mother of two children and is actively involved in charity work.
What is her secret?
Reese Witherspoon is one of the most popular contemporary actresses. Perhaps because she just attracts sights and lits from within.
When Reese parted with her husband Ryan Phillip, it seemed her world collapsed. Because their marriage was described as one of the strongest in Hollywood.
Not every outstanding actress receives honor to be awarded with Oscar at 30 years.
Children never prevented Reese from going to success. She manages everything - dealing with family, building a career and just enjoying life.
Now Reese is ok, she dates a handsome Jake Gyllenhaal and looks optimistic in the future.
It looks like Reese follows a principle “A healthy body - healthy mind”. She likes being engaged in yoga and combines it with a good “5 factors” diet.
Witherspoon says: «I have cellulite and stretch marks. Here in Hollywood we are as if engaged in a never-ending race, where you cannot be a winner. So I just want to be a better version of myself». It looks like Reese is a woman of her word. After parting with Ryan Phillip, who was not only a beloved husband and father of her children, but also her best friend, the actress fell into a real depression. She was suffering from panic attacks, insomnia, she gained weight. But, true to her word, Witherspoon quickly recovered.
She hired a personal trainer, and found a suitable diet. As a result, many now point out that Reese has never looked better, leading Hollywood directors fight for her, she dates an enviable single actor Jake Gyllenhaal and sends radiant smiles from many billboards. She has everything, because now she is happy with herself. Will-power, corectly chosen physical loads and effective diet called «5 factors» helped her.
The diet’s success is that you should not refuse from your favorite products and even restrict yuourself yoo much. You can even indulge yourself with specially developed luxurious desserts - recipe of one of them is below.
«5 factors» - is a 5-week course, which contains 5 training sessions for 5 minutes and 5 meals, meals are prepared for 5 minutes, a day. During those 5 weeks, 5 days are devoted to relax from the diet. The diet is very simple and effective, and Reese scrupulously abide by its rules. In addition, she supplements the diet with pilates classes, yoga and running .. Every morning Reese runs 5 km, and does not take car for trainings. It seems, Reese moved the principle in her life, and now she is reliably supported by 5 factors - family, work, diet, training and belief in herself.
Berry-chocolate parfait - tasty, fast and very wholesome!
2 servings
* 60 g soluble chocolate pudding
* 1 cup lean milk
* ½ cup lean yogurt without additives
* ¾ cup lean cottage cheese
* Sugar to taste
* 1 cup raspberries or sliced strawberries
Mix pudding and milk until the state of a homogeneous mixture. Leave pudding to thicken. In another cup mix yogurt, cottage cheese and sugar.
Put one tablespoon pudding in two glasses and put on top one tablespoon yogurt and cottage cheese mixture. Add a few berries on top. Then repeat the layers in the same manner until you use all the components. Be sure to save a few berries for decoration on top! Bon Appetit!
