A wish to lose belly fat and, in general, take care of my figure came to me several months ago, during our vacation in Greece, when I noticed my husband looking at slender girls in bikini sunbathing near swimming-pool. Surely, firstly I didn’t think about any belly, I was just irritated, you know, several years ago I was a very beautiful, long-haired natural blonde with excellent figure. I wanted to make a scandal, but in a while I calmed down and looked in the mirror, I had to admit I was still beautiful, but that belly….
Of course, I could excuse everything with childbirth, but many our friends returned at catwalks after childbirth and posed in swimsuits, and I just relaxed, calmed down and ignored my husband’s gentle hints. Yes, I should remove that belly.
Losing belly fat means cleaning organism from slags
After we returned home, I started working over methods to get into trim and remove that huge belly, talked to those who solved this problem and knew how to remove belly. Everybody told me, if you want to remove belly fat – purge. With time lots of various slags are accumulated in bowels, they decompose and start evolving nasty things in organism. To protect itself from this rubbish, organism just has to protect stomach, liver and genitals due to water-in-oil streak that serves as a buffer, assuming all these poisons and giving our organs a chance to work normally.
To remove belly fat, you should not stick to any diets and starvations. As I understood, it is important helping your organism settling its cleaning system into shape, all the rest it will do by itself.
How purgation happens. Enemas, yes, enemas. If you want to remove belly fat, you should put unpleasant and squeamish ideas aside. You need a usual enema, 1,5-2 liters, not 40 liters through 2 tubes different salons offer us, they just wash away gut organisms. Enema purifies bowels, leads out slags, and this means organism starts losing belly volume by itself, leading out unnecessary fat and water protection. I gave enemas every other day during 2 weeks, constantly losing weight and belly volume. Enema composition – 1,5 l water, 1 dessert-spoon salt. For 14 days I lost 6 kg and 10 cm of belly volume. I think it is just wonderful for the first stage. On the second stage you need to carry out liver cleaning, this will help removing belly even more, but I won’t tell about it, here you should search necessary information in Internet by yourself.
Losing belly fat and going in for sport
To remove belly fat, you should go in for sport. Not only to remove belly fat, but mainly to tone up your muscles, stretched skin and make it reducing. Our skin is not rubber, and if you remove belly using my method, i.e. quickly, skin won’t manage to come into form, this means you will have stretch marks, what is absolutely plain. To avoid this, you need to aim at your problem directionally. There are two exercises, achieving your aim – belly. They are known to everybody – these are abdominal exercises and hoop. Hoop spinning warms up waist muscles, increases blood circulation and metabolism in muscles and skin quickly. Besides, hoop will allow you warming up and preparing abdominal muscles for rather difficult abdominal exercises.
There are no any mysteries in abdominal exercises, I put feet under sofa and made abdominal exercises during 15 minutes every day. Women, remember, to remove belly and tone up skin, you should not raise high, like men do, there is no sense, 45° from the floor are quite enough, speed and quantity of sets – these things are important. You should do 50 exercises in one set. This way you will give necessary load to skin. If you have strong muscles, do 100 exercises, last 15-20 exercises should be done with great effort. After you do exercises, stand up and spin hoop.
Losing belly fat and nutrition
If you want to remove belly fat quickly, you should not restrict your diet, just differentiate it. Exclude fat and high-calorie foods, otherwise belly will be removing slowly. To remove belly, you need to drink as much as you can, regardless of your excretory system work. If it works badly, take diuretics, but water cycle should be active.
