Romantic evening’s traditional menu includes – much wine, fat juicy meat, chocolate dessert. A wonderful diet, for sleep, not sex. The best way to support love passion – is not “weighting” it with such food. To enjoy health sexual life for long years, you and your partner should:
Eating food with low fat and cholesterol content and do physical exercises more often, to improve general state of organism and provide blood inflow to genitals. What is good for health is also good for sex.
Spices: karri, caraway and cayenne warm body. Snacks with these spices will “warm up” passion.
They say Aphrodite came out from sea-foam, - that’s why sea foods have a reputation of aphrodisiacs, and, as a result, excite feelings. Artichokes, oysters, strawberry and chocolate are also great aphrodisiacs.
Very dangerous enemies for sexual life are:
Very fat foods, especially if you are going to be awake all night long. Fat is digested very slowly, making blood rushing to digestive organs, not genitals. Alcohol in big doses. Some quantity can “stir you up”, but too much alcohol can work as sedative.
Millions of people have overweight problems. Many people are trying to get rid of hateful kilograms with all their might, but, unfortunately, in vain. As it is sometimes difficult not chewing something for at least 30 minutes. Doctors call such condition “refrigerator disease”.
Soup helps losing weight
People, infected with this terrible virus, firstly try to eat their full desperately, preferring high-calorie foods, and then – getting rid of results.
Pennsylvanian doctors decided to help gluttons. They determined that one should include soups in his daily allowance every day to lose weight, regardless of systematic eating. Soups do not add calories to food, however, due to increase of water portion in them, they create immediate feeling of satiety.
Of course, it would be also good to quit a habit of eating fat-containing crackers, chips and sandwiches that brign you feeling of satiety not at once due to their small weight.
