Usually weight loss program is rather seasonal: in spring all are mobilized to look good, having put off annoying winter clothes, and in summer we just relax.
We offer you tips to increase motivation.
Exercise for yourself, not company!
* 1 Formulate a goal, which you seek to achieve, and write it on paper. This may be a desire to feel comfortable in short shorts or bikini, or anything else, it just should be important to you. Imagine, how this goal looks, how you can feel when you get it and start its implementation.
* 2 Think how you will measure results: in inches, centimeters, lost or gained weight, distance you’ll be able to overcome or time for which you will be able to do so. Write down your results each week to monitor progress and maintain motivation.
* 3 Choose fascinating exercises, such as yoga, martial arts, running, power training, aerobics.
* 4 Change environment for exercising. If the weather allows, go for a walk or jogging outside. It is proved that sunlight improves mood. This will help exercising intensely and get pleasure from exercising.
* 5 Choose a set of exercises that will help warming up all major muscle groups. You must have a small mandatory program for 5-10 minutes to perform at the beginning of training, to adjust yourself to classes. Press, turns, pulls, lifting legs or sun salutation of yoga - these are just a few of the options.
The secret of exercising
You always should have a goal. Always train for something, whether it’s a desire to remain at a level or achieve better results. When you train, always keep this goal in mind. Carefully plan your time and sometimes sacrifice some things to achieve those goals you set yourself. You know it is worth it.
* 6 You should be physically active every day. In those days, when there is no training, continue carrying out the mandatory program for 5-10 minutes and do something that makes you moving at least half an hour.
* 7 Record your favorite songs that motivate you. Switch the music while exercising and walking, it will help improving your mood and make your rhythm faster.
* 8 Rest as focused as while exercising. Do yoga, meditation, go for a massage. Always listen to yourself, to strengthen the relationship of consciousness and body, this will help avoiding injuries and achieving better results. Think how to reward your body for hard work it performs once a week.
* 9 Make sure to drink at least 1.5 liters of pure water a day. This will not only improve your skin condition, but also help burning fat, because fat is water-miscible and can be burnt only in presence of water.
* 10 Go! Are you sure you want to achieve your goal? We can always find a thousand reasons and excuses to withdraw from the regime, it’s easy.
Keep on exercising and you will feel much better! Good luck!
